The journey of a thousand miles begins with the first step.
Lao Tzu
COURSES
Stress Less:
How to Press Pause
& Find Your Calm
By the end of this session you will have a go to strategy to calm your nervous system and bring yourself back to calm when stress hits.
Stress Reset
A transformative 4-week journey, designed to equip you with foundational tools and practical strategies to reduce stress and promote a sense of calm.
Coming Winter 2025
Stress Detox
Experience a profound shift in your well-being with our 13-week Stress Detox program. Where we will detoxify stress from its roots, cultivate lasting positive habits, and foster a thriving, stress-free lifestyle.
Coming Fall 2025
Hi, I'm Samantha
I educate and empower women to navigate through life's transitions with ease.
Here you will learn how to take control of your life again, make impactful choices and create more confidence and happiness in your life.
I am passionate about combining what has been effective in my own personal recovery with my clinical experience and packaging it into easy to understand and implement content.
I am excited to show others how small shifts can make the biggest impacts.