The journey of a thousand miles begins with the first step.
Lao Tzu
COURSES
Stress Less:
How to Press Pause
& Find Your Calm
By the end of this session you will have a go to strategy to calm your nervous system and bring yourself back to calm when stress hits.
Stress Reset
A transformative 4-week journey, designed to equip you with foundational tools and practical strategies to reduce stress and promote a sense of calm.
Coming Winter 2025
Stress Detox
Experience a profound shift in your well-being with our 13-week Stress Detox program. Where we will detoxify stress from its roots, cultivate lasting positive habits, and foster a thriving, stress-free lifestyle.
Coming Fall 2025
Hi, I'm Samantha
I educate and empower tired women to navigate recovering from stress and burnout with ease.
Here you will learn how to take control of your life again, feel less stressed, make impactful choices and create more confidence and happiness in your life.
I am passionate about combining my clinical skills with my own personal recovery journey. I use a variety of research backed tools and aim to pack it into easy to implement courses.
I am excited to show others how small shifts can make the biggest impacts.
